Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Frozen Carrots
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Frozen Carrots
278g
UNCLE BEN'S Dry Parboiled Brown Rice has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Carrots?
UNCLE BEN'S Dry Parboiled Brown Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 65.1 times more Vitamin E and 201 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Carrots:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Manganese and 3.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 46.3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 11 times more Potassium, 116.5 times more Sodium, 1.7 times more Zinc and 94.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 3, 3.1 times more Omega 6, 97.8 times more Sugars and 9.7 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6