Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Frozen Carrots
Weight per 100 calories
Dry parboiled enriched Long-grain White Rice
26.7g
Frozen Carrots
278g
Dry parboiled enriched Long-grain White Rice has 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Frozen Carrots?
Dry Parboiled Enriched Long-grain White Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Frozen Carrots:
100 calories of Dry parboiled enriched Long-grain White Rice have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 197.4 times more Vitamin E and 1828.4 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Frozen Carrots:
100 calories of Dry parboiled enriched Long-grain White Rice have 2.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 14 times more Potassium, 353.2 times more Sodium, 3.4 times more Zinc and 94.9 times more Water than Dry parboiled enriched Long-grain White Rice.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Omega 3, 8.4 times more Omega 6, 149.9 times more Sugars and 19 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber