Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Chilled Orange Juice
Weight per 100 calories
Dry parboiled enriched Long-grain White Rice
26.7g
Chilled Orange Juice
204g
Dry parboiled enriched Long-grain White Rice has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Chilled Orange Juice?
Dry Parboiled Enriched Long-grain White Rice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
100 calories of Dry parboiled enriched Long-grain White Rice have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 50.9 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Dry parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
100 calories of Dry parboiled enriched Long-grain White Rice have 3.4 times more Iron, 5.9 times more Manganese, 26.1 times more Selenium and 1.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Magnesium, 7.8 times more Potassium and 67.5 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry parboiled enriched Long-grain White Rice have 1.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 192.2 times more Sugars and 851 times more Fructose than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.