Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Frozen Carrots
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Frozen Carrots
278g
Cooked Regular Long-grain White Rice enriched has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Frozen Carrots?
Cooked Regular Long-grain White Rice Enriched VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Frozen Carrots:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Frozen Carrots:
100 calories of Cooked Regular Long-grain White Rice enriched have 3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 24.2 times more Potassium, 245.6 times more Sodium, 2.4 times more Zinc and 4.8 times more Water than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 14.4 times more Omega 6, 343.8 times more Sugars and 29.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber