Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Boiled Cauliflower
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Boiled Cauliflower
435g
Cooked Regular Long-grain White Rice enriched has 5.7 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Boiled Cauliflower?
Cooked Regular Long-grain White Rice Enriched VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 22.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 10.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Boiled Cauliflower:
100 calories of Cooked Regular Long-grain White Rice enriched have 2.2 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 22.9 times more Potassium, 84.8 times more Sodium, 2 times more Zinc and 7.7 times more Water than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.1 times more Fat, 72.6 times more Omega 3, 235.1 times more Sugars, 32.5 times more Fiber and 3.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.