Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice enriched versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Boiled Cauliflower:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Boiled Cauliflower:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.1 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 5.7 times more Energy, 6.9 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 41.6 times more Sugars and 5.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.