Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Acorns
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Acorns?
Rolls, Dinner, Oat Bran VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Acorns?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Acorns:
100 calories of Rolls, dinner, oat bran have 6.6 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 7.2 times more Vitamin B6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Acorns:
100 calories of Rolls, dinner, oat bran have 3.4 times more Calcium, 8.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Copper and 2.7 times more Potassium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 1.6 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Acorns offer comparable quantities of Energy per 100 calories.