Nutrient Comparison: Rolls, dinner, oat bran VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, oat bran versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, oat bran vs Acorns:
- 100 grams of Rolls, dinner, oat bran have 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Rolls, dinner, oat bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, oat bran vs Acorns:
- 100 grams of Rolls, dinner, oat bran have 2.1 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 4.5 times more Potassium than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, oat bran have 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Acorns offer comparable quantities of Carbohydrate per 100 grams.