Comparing Nutrients in 100 calories Rolls, dinner, wheatVS Acorns
Weight per 100 calories
Rolls, dinner, wheat
36.6g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Rolls, dinner, wheat, which is high in comparison to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Acorns?
Rolls, Dinner, Wheat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Acorns?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Acorns:
100 calories of Rolls, dinner, wheat have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Rolls, dinner, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Acorns:
100 calories of Rolls, dinner, wheat have 6.1 times more Calcium, 6.4 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper and 3.3 times more Potassium than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 1.6 times more Carbohydrate and 2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Acorns offer comparable quantities of Energy per 100 calories.