Nutrient Comparison: Rolls, dinner, wheat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, wheat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, wheat vs Acorns:
- 7 ounces of Rolls, dinner, wheat have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, wheat vs Acorns:
- 7 ounces of Rolls, dinner, wheat have 4.3 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 4.7 times more Potassium than Rolls, dinner, wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, wheat have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 3.8 times more Fat, 2.1 times more Saturated Fat and 4.4 times more Omega 6 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Acorns offer comparable quantities of Carbohydrate per seven ounces.