Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Red Kidney Beans
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, dinner, whole-wheat, which is high in comparison to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Red Kidney Beans?
Rolls, Dinner, Whole-wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Red Kidney Beans:
100 calories of Rolls, dinner, whole-wheat have 2.2 times more Vitamin B3 and 5.4 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Rolls, dinner, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Red Kidney Beans:
100 calories of Rolls, dinner, whole-wheat have 1.6 times more Calcium, 2.6 times more Manganese, 19.6 times more Selenium and 55 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 11.3 times more Omega 6 and 5.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6