Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Brazilnuts
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Brazilnuts?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Brazilnuts:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7 times more Vitamin B1, 37.8 times more Vitamin B2 and 36.2 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Brazilnuts:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Calcium, 4.1 times more Iron and 545 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1738.1 times more Selenium and 2.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 11.9 times more Carbohydrate, 8.1 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.2 times more Fat, 27.2 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.