Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Brazilnuts:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.7 times more Vitamin B2 and 13.1 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 31.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Brazilnuts:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Iron and 197.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.2 times more Copper, 28.9 times more Magnesium, 5.9 times more Manganese, 14.5 times more Phosphorus, 8.7 times more Potassium, 4792.5 times more Selenium and 7.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 25.3 times more Fat, 75 times more Saturated Fat, 1.8 times more Omega 3, 39.9 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3