Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Oil Roasted Almonds
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Oil Roasted Almonds?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Almonds:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 13 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Almonds:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Calcium, 1.8 times more Iron, 14.7 times more Selenium and 1044.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have more Omega 3, 6 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2.5 times more Saturated Fat and 3.7 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3