Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Cooked Frozen Carrots
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Cooked Frozen Carrots
270g
Rolls, hamburger or hot dog, whole wheat have 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Cooked Frozen Carrots?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Cooked Frozen Carrots:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 186.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 12.9 times more Vitamin C, 17.9 times more Vitamin E and 22 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Cooked Frozen Carrots:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.9 times more Manganese and 7.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 1.5 times more Zinc and 18.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.