Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Roasted Almonds
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Roasted Almonds?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Roasted Almonds:
100 calories of Rolls, hamburger or hot dog, whole wheat have 12.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 26.2 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Roasted Almonds:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.6 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 36.6 times more Selenium and 353.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 38.5 times more Omega 3, 4.8 times more Carbohydrate, 2.7 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Fat, 2 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3