Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Toasted Sunflower Seeds
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Toasted Sunflower Seeds?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Toasted Sunflower Seeds:
100 calories of Rolls, hamburger or hot dog, whole wheat have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Toasted Sunflower Seeds:
100 calories of Rolls, hamburger or hot dog, whole wheat have 8 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 365.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.3 times more Phosphorus and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 5 times more Omega 3, 5 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 2.8 times more Saturated Fat and 10.1 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3