Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Toasted Sunflower Seeds:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Toasted Sunflower Seeds:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 3.5 times more Calcium and 159 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 2.2 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 13 times more Fat, 6.5 times more Saturated Fat, 23.4 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.