Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Cooked Frozen Carrots
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Cooked Frozen Carrots
270g
Rolls, hard (includes kaiser) have 7.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cooked Frozen Carrots?
Rolls, Hard (includes Kaiser) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Cooked Frozen Carrots:
100 calories of Rolls, hard (includes kaiser) have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and 179.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Cooked Frozen Carrots:
100 calories of Rolls, hard (includes kaiser) have 8.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Potassium, 2.9 times more Zinc and 23.1 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 1.4 times more Omega 6, 18.3 times more Sugars and 11.4 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.