Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Brazilnuts
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Brazilnuts?
Rolls, Hard (includes Kaiser) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Brazilnuts?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Brazilnuts:
100 calories of Rolls, hard (includes kaiser) have 1.7 times more Vitamin B1, 21.6 times more Vitamin B2, 32.3 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Rolls, hard (includes kaiser) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Brazilnuts:
100 calories of Rolls, hard (includes kaiser) have 1.3 times more Calcium, 3 times more Iron and 407.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Copper, 6.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 21.8 times more Selenium and 1.9 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 6.1 times more Omega 3, 10.1 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.9 times more Fat, 11.8 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate