Comparing Nutrients in 100 calories Rose-applesVS Almond paste
Weight per 100 calories
Rose-apples
400g
Almond paste
22g
Almond paste has 18.3 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Almond paste?
Rose-apples VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Almond paste?
Lets compare vitamin content per 100 calories of Rose-apples vs Almond paste:
100 calories of Rose-apples have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 4085.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Rose-apples as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Almond paste:
100 calories of Rose-apples have 3.1 times more Calcium, 7.2 times more Potassium and 121 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Rose-apples.
Both Rose-apples and Almond paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 2.2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat than Raw Rose-apples.
Both Rose-apples and Almond paste offer comparable quantities of Energy per 100 calories.