Nutrient Comparison: Rose-apples VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Almond paste:
- 5 ounces of Rose-apples have 223 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Almond paste:
- 5 ounces of Rose-apples have 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Calcium, 28.4 times more Copper, 22.9 times more Iron, 26 times more Magnesium, 29.5 times more Manganese, 32.3 times more Phosphorus, 2.6 times more Potassium and 24.7 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 18.3 times more Energy, 92.5 times more Fat, 8.4 times more Carbohydrate and 15 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein