Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Sunflower Seed Flour
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sunflower Seed Flour
30.7g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Sunflower Seed Flour?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Flour:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Flour:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 46.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Calcium, 42.3 times more Copper, 22.5 times more Iron, 31.2 times more Magnesium, 14.7 times more Manganese, 22.4 times more Phosphorus and 26.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9 times more Fat, 28 times more Saturated Fat, 262 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Fiber and 23.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6