Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Flour:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seed Flour:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Potassium and 70.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 27.6 times more Copper, 14.7 times more Iron, 20.4 times more Magnesium, 9.6 times more Manganese, 14.7 times more Phosphorus and 17.1 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Energy, 13.8 times more Fat, 42.9 times more Saturated Fat, 401 times more Omega 3, 3.4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Fiber and 15.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3