Nutrient Comparison: Sunflower Seed Flour VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Sunflower Seed Flour have 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Sunflower Seed Flour have 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Calcium and 197.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fiber per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.