Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Sunflower Seed Flour	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	112% 3260kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	388% 505g	130g per day for Men 19-50 years
Sugars	NA	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	134% 51g	38g per day for Men 19-50 years
Protein	858% 481g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	513% 6.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	114% 1140mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	395% 5930mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	2% 74.7g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Schar, Gluten-Free, Classic White Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Sunflower Seed Flour has 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 20.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Sunflower Seed Flour has 17.8 times more Copper, 1.9 times more Iron, 26.6 times more Magnesium, 9.5 times more Manganese, 13.8 times more Phosphorus, 145.5 times more Selenium and 8.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 1.6 times more Calcium and 197.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.4 times more Energy, 1.4 times more Omega 6 and 14.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 1.6 times more Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fiber per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.