Comparing Nutrients in 100 calories Sunflower Seed FlourVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Sunflower Seed Flour
30.7g
Schar, Gluten-Free, Classic White Rolls
41.8g
Sunflower Seed Flour has 1.4 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Schar, Gluten-Free, Classic White Rolls?
Sunflower Seed Flour VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 14.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Flour vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Sunflower Seed Flour have 13.1 times more Copper, 1.4 times more Iron, 19.5 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 106.7 times more Selenium and 6.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Calcium and 269.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.