Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White Rolls VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Energy	82.4% 2390kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	97% 31g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	270% 46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	313% 408g	130g per day for Men 19-50 years
Sugars	95% 68.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	NA	38g per day for Men 19-50 years
Protein	59.6% 33.4g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Calcium	180% 1800mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	395% 5930mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	11.4% 420g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Acorns:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Acorns:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Acorns contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.2 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.