Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Acorns:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Acorns:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.2 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.