Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Acorns:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 14.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Acorns:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 4.4 times more Calcium, 4.5 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6.5 times more Copper, 4.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 1.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 9 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.