Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Acorns
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Acorns
129g
Raw Acorns have 1.6 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Acorns?
Schar, Gluten-Free, Classic White Rolls VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Acorns?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Acorns:
500 calories of Schar, Gluten-Free, Classic White Rolls have 8.9 times more Vitamin B1, 6.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Acorns:
500 calories of Schar, Gluten-Free, Classic White Rolls have 7.1 times more Calcium, 7.3 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 4 times more Copper, 2.9 times more Magnesium, 4 times more Manganese and 4.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 5.6 times more Fat, 8.9 times more Saturated Fat and 4.6 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6