Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White Rolls VS Acorns

Weight per 300 calories

• Schar, Gluten-Free, Classic White Rolls: 126g
• Acorns: 77.5g

Raw Acorns have 1.6 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.43% 3.33g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	12% 8.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	NA	38g per day for Men 19-50 years
Protein	7.5% 4.2g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.57% 0.046mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Acorns	Recommended Dietary Allowance
Calcium	22.6% 226mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.97% 62.8mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	0.58% 21.6g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Classic White Rolls VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Acorns?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Acorns:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 8.9 times more Vitamin B1, 6.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
• While 300 kcal of Raw Acorns contain 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• 300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Acorns:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 7.1 times more Calcium, 7.3 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
• While 300 kcal of Raw Acorns contain 4 times more Copper, 2.9 times more Magnesium, 4 times more Manganese and 4.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Acorns contain similar levels of Phosphorus per 300 calories.
• 300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Carbohydrate than Acorns.
• While 300 kcal of Raw Acorns contain 5.6 times more Fat, 8.9 times more Saturated Fat and 4.6 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Acorns offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6