Comparing Nutrients in 500 calories Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 500 calories

• Acorns: 129g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 208g

Acorns have 1.6 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Acorns or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	NA	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	9.6% 6.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	28% 10.6g	38g per day for Men 19-50 years
Protein	14% 7.95g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	5.3% 53mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	5.46% 23mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	NA	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	0.97% 36g	2.47% 91g	3700g per day for Men 19-50 years

Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Lets compare vitamin content per 500 calories of Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Acorns have 8.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Acorns.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Acorns have 4.4 times more Copper, 3.5 times more Magnesium, 4.7 times more Manganese and 5.1 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.3 times more Calcium, 6.5 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
• Both Raw Acorns as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 3.3 times more Fat, 2 times more Saturated Fat and 5.7 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Carbohydrate than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6