Comparing Nutrients in 1 kilogram Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	133% 3870kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	355% 461g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	134% 51g	38g per day for Men 19-50 years
Protein	110% 61.5g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	214% 34.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	41% 410mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	294% 4410mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	7.54% 279g	12% 439g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 kilogram of Acorns has 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.

Comparing minerals per 1 kilogram for Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 kilogram of Acorns has 7.1 times more Copper, 5.6 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.9 times more Calcium, 4 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Zinc per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.6 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per one kilogram.