Comparing Nutrients in 1 kilogram Acorns VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Acorns	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	133% 3870kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	270% 46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	424% 551g	130g per day for Men 19-50 years
Sugars	NA	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	95% 36g	38g per day for Men 19-50 years
Protein	110% 61.5g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Acorns	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	41% 410mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	7.54% 279g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kilogram of Acorns has 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparing minerals per 1 kilogram for Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kilogram of Acorns has 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
• Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.2 times more Energy and 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.