Nutrient Comparison: Acorns VS Udi's, Gluten Free, Classic French Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Acorns have 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Acorns have 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy and 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.