Nutrient Comparison: Acorns VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Acorns have 1.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Acorns have 7.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Calcium, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy and 3.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.