Comparing Nutrients in 300 calories AcornsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Acorns
77.5g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Acorns have 1.2 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Udi's, Gluten Free, Classic French Dinner Rolls?
Acorns VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Raw Acorns and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 300 kcal
Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Acorns vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Acorns have 6 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Calcium, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.