Comparing Nutrients in 5 ounces Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	19% 549kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	6.53% 6.34g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.8g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	NA	6.53% 4.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	19% 7.23g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	60.2% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	5.8% 58mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	22.5% 764mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	41.7% 625mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	1.7% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Acorns have 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.

Comparing minerals per 5 ounces for Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Acorns have 7.1 times more Copper, 5.6 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Calcium, 4 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Zinc per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Acorns have 1.6 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per five ounces.