Nutrient Comparison: Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Acorns have 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 100 grams for Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Acorns have 7.1 times more Copper, 5.6 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 8.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Calcium, 4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Zinc per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 9.3 times more Omega 6 and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per 100 grams.