Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.9 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 9.4 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.1 times more Energy, 7 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.