Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.9 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 9.4 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.1 times more Energy, 7 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Acorns offer comparable quantities of Carbohydrate per one pound.