Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.9 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.4 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.1 times more Energy, 7 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.