Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Dried Acorns
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 7.3 times more Vitamin B1, 7 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Acorns:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.2 times more Calcium, 6.5 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.4 times more Copper, 3.5 times more Magnesium, 3.7 times more Manganese and 5.1 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Fat, 2 times more Saturated Fat and 5.8 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6