Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Dried Acorns:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 18.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Dried Acorns:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 3.3 times more Calcium, 3.4 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 8.5 times more Copper, 6.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus and 9.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.1 times more Energy, 11.9 times more Fat, 19 times more Saturated Fat, 9.9 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.