Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White Rolls VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Dried Acorns	Recommended Dietary Allowance
Energy	8.24% 239kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.65g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	9.48% 6.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.84% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	NA	38g per day for Men 19-50 years
Protein	5.96% 3.34g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Dried Acorns	Recommended Dietary Allowance
Calcium	18% 180mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Dried Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Dried Acorns:

• 100 grams of Schar, Gluten-Free, Classic White Rolls have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
• While 100 g of Dried Acorns contain 18.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Dried Acorns:

• 100 grams of Schar, Gluten-Free, Classic White Rolls have 3.3 times more Calcium, 3.4 times more Iron and more Sodium than Dried Acorns.
• While 100 g of Dried Acorns contain 8.5 times more Copper, 6.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus and 9.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Dried Acorns contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Acorns contain 2.1 times more Energy, 11.9 times more Fat, 19 times more Saturated Fat, 9.9 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.