Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Navel Oranges
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Navel Oranges
204g
Commercial French Salad Dressing no Salt has 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Navel Oranges?
Commercial French Salad Dressing No Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Navel Oranges:
100 calories of Commercial French Salad Dressing no Salt have 2.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Vitamin A, 33.5 times more Vitamin B1, 9 times more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 16.8 times more Calcium, more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 23.2 times more Potassium and 22 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial French Salad Dressing no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 31.9 times more Fat, 35.5 times more Saturated Fat, 32.5 times more Omega 3 and 84.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.5 times more Carbohydrate, 5 times more Sugars, 3.9 times more Fructose, more Fiber and 11.1 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6