Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Reduced Calorie French Salad Dressing has 11.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has above average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Reduced Calorie French Salad Dressing
1%
52%
47%
Canned Ginger Root, Pickled, With Artificial Sweetener
Reduced Calorie French Salad Dressing VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Reduced Calorie French Salad Dressing have 1.4 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Vitamin B1, more Vitamin B2, 64.6 times more Vitamin B5, more Vitamin B6 and 5.2 times more Vitamin K than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 76.4 times more Calcium, 20.4 times more Copper, 7.9 times more Iron, 5 times more Magnesium, 74.8 times more Manganese, 5.2 times more Potassium, 2.8 times more Selenium, 12.8 times more Sodium and 17.8 times more Water than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium
Both Reduced Calorie French Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 11.5 times more Fat, 4.5 times more Saturated Fat, 15.6 times more Omega 3, 20.1 times more Omega 6 and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6