Nutrient Comparison: Reduced Calorie French Salad Dressing VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Reduced Calorie French Salad Dressing have 15.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 5.7 times more Vitamin B5 and more Vitamin B6 than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Reduced Calorie French Salad Dressing have 1.4 times more Iron, 2.3 times more Magnesium, 7 times more Phosphorus, 2.2 times more Potassium and 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.7 times more Calcium, 6.6 times more Manganese and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Sodium per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Reduced Calorie French Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie French Salad Dressing have 11.4 times more Energy, 130 times more Fat, 50.6 times more Saturated Fat, 176.8 times more Omega 3, 228.6 times more Omega 6, 5.6 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain more Fiber than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Protein in 100 grams.