Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Brazilnuts
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Brazilnuts
15g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Brazilnuts?
Reduced Calorie French Salad Dressing VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Brazilnuts:
100 calories of Reduced Calorie French Salad Dressing have 1.5 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1
Both Reduced Calorie French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Brazilnuts:
100 calories of Reduced Calorie French Salad Dressing have 778 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5 times more Calcium, 60 times more Copper, 2.1 times more Iron, 14.4 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 412.7 times more Selenium and 7.8 times more Zinc than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 71.3 times more Omega 3, 6.7 times more Carbohydrate and 32.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 6, more Fiber and 12.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate